ORGANIC WHOLE GRAIN, QUINOA & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About ORGANIC WHOLE GRAIN, QUINOA & RICE
ORGANIC WHOLE GRAIN, QUINOA & RICE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 75.4g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, SEA SALT, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALT, ORGANIC RICE FLOUR, ORGANIC CORN MALTODEXTRIN, ORGANIC SOY LECITHIN), ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC SPICES (GINGER, CORIANDER), ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC CHILI POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE.
Dietary Information
ORGANIC WHOLE GRAIN, QUINOA & RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN, QUINOA & RICE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC WHOLE GRAIN, QUINOA & RICE gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GRAIN, QUINOA & RICE
See how ORGANIC WHOLE GRAIN, QUINOA & RICE compares to other foods in terms of nutrition:
- ORGANIC WHOLE GRAIN, QUINOA & RICE vs MEXICAN RICE
- ORGANIC WHOLE GRAIN, QUINOA & RICE vs ORGANIC VOLCANO RICE
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- ORGANIC WHOLE GRAIN, QUINOA & RICE vs SPANISH STYLE 100% LONG GRAIN RICE
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