SEASONED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 145 MG | 6% |
About SEASONED QUINOA
SEASONED QUINOA is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 20.2g of carbohydrates, and 6.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 153 calories per 100 grams, SEASONED QUINOA gets 11% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SEASONED QUINOA
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