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WHOLE ORGANIC CHIA SEED

Other Grains & Seeds Stober Farms LLC Branded
467 Calories
13.3g Protein
40g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 7.2mg 40%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 40g 46%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 17%
Niacin 8 MG 50%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 267 MG 64%
Phosphorus, P 667 MG 53%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 4 MG 36%
Copper, Cu 0.8 MG 89%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRI-COLOR BLEND ORGANIC QUINOA 422 17.8g 82.2g 2.2g ROSEMARY & OLIVE OIL QUINOA BLEND RICE & SEASONING MIX, ROSEMARY & OLIVE OIL 371 11.4g 75.7g 2.9g HULLED BARLEY 352 13.0g 73.9g 2.2g ORGANIC CHIA SEEDS 500 16.7g 41.7g 33.3g ORGANICS WHOLE BROWN FLAX SEEDS 567 20g 33.3g 40g COOKED QUINOA 129 4.3g 22.9g 2.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).

About WHOLE ORGANIC CHIA SEED

WHOLE ORGANIC CHIA SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 40g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS

Dietary Information

WHOLE ORGANIC CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ORGANIC CHIA SEED include Copper, Cu (89% DV) , Thiamin (83% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (53% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, WHOLE ORGANIC CHIA SEED gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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