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SEASONED ORGANIC BROWN RICE & QUINOA

Other Grains & Seeds Smart & Final Iris Corporation Branded
179 Calories
3.6g Protein
32.1g Carbs
3.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 32.1g 12%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 9%
Carbs 32.1g 82%
Fat 3.6g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 101 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOLDEN FLAX SEED 533 16.7g 30g 43.3g BROWN FLAX SEED 536 17.9g 28.6g 42.9g QUINOA, THAI CURRY 357 14.3g 62.5g 6.3g SACHA INCHI SEEDS 700 30g 10g 50g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN 367 12.2g 67.4g 5.1g

About SEASONED ORGANIC BROWN RICE & QUINOA

SEASONED ORGANIC BROWN RICE & QUINOA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 32.1g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC PARSLEY*, ORGANIC WHITE PEPPER.

Calorie Breakdown

At 179 calories per 100 grams, SEASONED ORGANIC BROWN RICE & QUINOA gets 8% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASONED ORGANIC BROWN RICE & QUINOA

See how SEASONED ORGANIC BROWN RICE & QUINOA compares to other foods in terms of nutrition:

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