SEARED AHI TUNA SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 446 MG | 9% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
About SEARED AHI TUNA SLICES
SEARED AHI TUNA SLICES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.1g of protein, 1.8g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Tuna, salt, black pepper, white sesame seeds, black sesame seeds, carbon monoxide (to retain natural color).
Dietary Information
SEARED AHI TUNA SLICES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, SEARED AHI TUNA SLICES gets 67% of its calories from protein, 5% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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