SEARED AHI TUNA SLICES vs IQF CATFISH FILLET
Nutrition comparison per 100 g serving
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SEARED AHI TUNA SLICES wins in 7 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 7
vs
IQF CATFISH FILLET: 2
(2 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 24.1 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED AHI TUNA SLICES | IQF CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 446 MG | 302 MG | |
| Sodium, Na | 411 MG | 98 MG |