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SEAFOOD SALAD

Deli Salads FRESH FOODS MARKET Branded
133 Calories
5.3g Protein
11.5g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 531mg 23%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 22%
Carbs 11.5g 48%
Fat 7.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 531 MG 23%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, MESCLUN GOAT CHEESE SALAD 101 2.6g 7.1g 7.5g WHOLE FOODS MARKET, BROCCOLI SLAW 35 2.4g 7.1g 0g WHOLE FOODS MARKET, COLESLAW MIX 29 1.2g 7.1g 0g UNREAL CHICKEN SALAD 182 0g 5.4g 13.5g FOOD EVOLUTION, SMALL GARDEN SALAD 112 1.1g 5.6g 11.2g MOROCCAN MATBUCHA, MOROCCAN 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SEAFOOD SALAD

SEAFOOD SALAD is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 11.5g of carbohydrates, and 7.1g of fat. This food belongs to the Deli Salads category.

Ingredients

SURIMI (ALASKA POLLOCK, WATER. SUGAR, EGG WHITES, WHEAT STARCH. CORN STARCH, SOYBEAN OIL, MODIFIED POTATO STARCH. SORBITOL, MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT]. SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL CRAB FLAVOR. CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE. TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), SURIMI (POLLOCK. WATER, CORN STARCH, EGG WHITES, POTATO STARCH. SUGAR. SORBITOL. MIRIN WINE [SAKE. SUGAR, SALT. WATER. YEAST EXTRACT], CONTAINS 2% OR LESS OF SNOW CRABMEAT, SALT. SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL CRAB FLAVOR, SOYBEAN OIL, CARRAGEENAN. SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE. MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE. DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED). DRESSING (LITE MAYONNAISE [WATER. SOYBEAN OIL, VINEGAR. CORN STARCH MODIFIED. EGG YOLKS, SUGAR, SALT. CULTURED NONFAT MILK. LACTIC ACID, MUSTARD FLOUR. LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8' -CAROTENAL FOR COLOR. CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], WATER, LEMON JUICE CONCENTRATE. LIME JUICE CONCENTRATE, PEPPER, LACTIC ACID). CELERY. GREEN ONIONS. PARSLEY.

Dietary Information

Notable micronutrients in SEAFOOD SALAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, SEAFOOD SALAD gets 16% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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