SEAFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 430 MG | 19% |
About SEAFOOD SALAD
SEAFOOD SALAD is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 27g of fat. This food belongs to the Deli Salads category.
Ingredients
SEAFOOD BLEND (FISH PROTEIN [POLLOCK AND/OR PACIFIC WHITING], WATER, SHRIMP, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, OAT FIBER, WHEAT GLUTEN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE TO PRESERVE FRESHNESS), CELERY, GREEN ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Calorie Breakdown
At 300 calories per 100 grams, SEAFOOD SALAD gets 5% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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