SEAFOOD SALAD vs MACARONI SALAD W/ BACON

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 11 nutrient categories

SEAFOOD SALAD: 5 vs MACARONI SALAD W/ BACON: 3 (3 ties)

Overview

Nutrient	SEAFOOD SALAD	MACARONI SALAD W/ BACON	Winner
Calories	300 cal	320 cal
Protein	4 g	4 g	Tie
Carbs	11 g	19 g
Fat	27 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	MACARONI SALAD W/ BACON	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SEAFOOD SALAD	MACARONI SALAD W/ BACON
Calcium, Ca	80 MG	13 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	0 MG	55 MG
Sodium, Na	430 MG	290 MG

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