Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SEA SCALLOPS ROE-OFF

Frozen Fish & Seafood Eastern Fish Company LLC Branded
62 Calories
12.4g Protein
1.8g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 133mg 6%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 85%
Carbs 1.8g 12%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 205 MG 4%
Sodium, Na 133 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED DEVEINED TAIL OFF LARGE RAW SHRIMP 80 18.8g 0g 0.9g OVEN CRISPY, WILD CAUGHT BREADED CLAMS STRIPS 318 12.9g 31.8g 15.3g FARM RAISED SKINLESS TILAPIA FILLETS 88 16.8g 0g 2.2g SKINLESS WILD CAUGHT PINK SALMON FILLETS 80 15.9g 0g 1.8g GOLDEN CRISPY PANKO FISH FILLETS, GOLDEN CRISPY PANKO 204 9.3g 23.2g 8.3g PUB STYLE WILD CAUGHT COD BATTERED FISH FILLETS, PUB STYLE 219 8.3g 15.6g 13.5g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About SEA SCALLOPS ROE-OFF

SEA SCALLOPS ROE-OFF is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 1.8g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS

Dietary Information

SEA SCALLOPS ROE-OFF is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SEA SCALLOPS ROE-OFF gets 80% of its calories from protein, 11% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEA SCALLOPS ROE-OFF

See how SEA SCALLOPS ROE-OFF compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SEA SCALLOPS ROE-OFF
Hi! Ask me anything about SEA SCALLOPS ROE-OFF — nutrition, recipes, health benefits, or meal ideas.