SEA SCALLOPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.4g per 100g).
About SEA SCALLOPS
SEA SCALLOPS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SEA SCALLOPS (PLACOPECTEN MAGELLANICUS).
Dietary Information
SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SEA SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEA SCALLOPS
See how SEA SCALLOPS compares to other foods in terms of nutrition:
- SEA SCALLOPS vs WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE
- SEA SCALLOPS vs WILD PACIFIC WHITING FILLETS
- SEA SCALLOPS vs RAW SHRIMP
- SEA SCALLOPS vs WILD CAUGHT SUSTAINABLE CHILEAN SEABASS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.