SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
SEA SCALLOPS: 0
vs
RAW SHRIMP: 7
(3 ties)
Overview
| Nutrient | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 12.4 g | 15.0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 389 MG | 575 MG |