SEA SALT WALNUTS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 193 MG | 8% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SEA SALT WALNUTS, SEA SALT
SEA SALT WALNUTS, SEA SALT is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 14.0g of carbohydrates, and 64.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS, OLIVE OIL, SEA SALT.
Dietary Information
SEA SALT WALNUTS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT WALNUTS, SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 649 calories per 100 grams, SEA SALT WALNUTS, SEA SALT gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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