ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ENERGY MIX
ENERGY MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUT HALVES, ALMOND RAW, ALMOND SLIVERED, RAISIN GOLDEN (SULPHUR DIOXIDE), APRICOTS (SULPHUR DIOXIDE, VEGETABLE OIL).
Dietary Information
ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ENERGY MIX gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENERGY MIX
See how ENERGY MIX compares to other foods in terms of nutrition:
- ENERGY MIX vs DOUBLE DIPPED MILK CHOCOLATE PEANUTS, DOUBLE DIPPED MILK CHOCOLATE
- ENERGY MIX vs UNSALTED RAW ALMONDS, UNSALTED
- ENERGY MIX vs SMOKE FLAVORED ALMONDS, SMOKE
- ENERGY MIX vs CLASSIC ROASTED PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, CLASSIC
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