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SEA SALT WALNUTS, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks The Nutty Gourmet, LLC Branded
649 Calories
15.8g Protein
14.0g Carbs
64.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 64.9g 83%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.5mg 20%
Potassium 437mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 14.0g 15%
Fat 64.9g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.5 MG 20%
Potassium, K 437 MG 9%
Sodium, Na 193 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TUSCAN HERB ROASTS CASHEWS, ALMONDS, AND PECANS MIXED AND ROASTED IN ITALIAN HERBS, TUSCAN HERB ROASTS 600 16.7g 26.7g 50g WORLD FOOD PRODUCTS INC, TRAVEL SNACKS 432 10.7g 57.1g 21.4g DILL PICKLE FLAVORED ALMONDS NUTS, DILL PICKLE 607 17.9g 17.9g 53.6g FANCY MIXED NUTS 607 17.9g 21.4g 57.1g HONEY ROASTED PEANUTS 577 23.1g 23.1g 46.2g MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SEA SALT WALNUTS, SEA SALT

SEA SALT WALNUTS, SEA SALT is a high-calorie food with 649 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 14.0g of carbohydrates, and 64.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, OLIVE OIL, SEA SALT.

Dietary Information

SEA SALT WALNUTS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA SALT WALNUTS, SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 649 calories per 100 grams, SEA SALT WALNUTS, SEA SALT gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEA SALT WALNUTS, SEA SALT

See how SEA SALT WALNUTS, SEA SALT compares to other foods in terms of nutrition:

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