SEA SALT DRY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 806 MG | 17% | |
| Sodium, Na | 742 MG | 32% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About SEA SALT DRY ROASTED SUNFLOWER KERNELS
SEA SALT DRY ROASTED SUNFLOWER KERNELS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 25.8g of carbohydrates, and 48.4g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
SEA SALT DRY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA SALT DRY ROASTED SUNFLOWER KERNELS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, SEA SALT DRY ROASTED SUNFLOWER KERNELS gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SEA SALT DRY ROASTED SUNFLOWER KERNELS
See how SEA SALT DRY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
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