SEA GREEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,043 MG | 45% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (45% DV).
About SEA GREEN SALAD
SEA GREEN SALAD is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 15.9g of carbohydrates, and 1.8g of fat. This food belongs to the Deli Salads category.
Ingredients
SEAWEED SALAD (SEAWEED, JEW'S EAR, AGAR, WHITE SESAME SEED, SESAME OIL, CHILLI, SALT, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SORBITOL, WHITE VINEGAR).
Dietary Information
SEA GREEN SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEA GREEN SALAD include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, SEA GREEN SALAD gets 9% of its calories from protein, 79% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEA GREEN SALAD
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