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SEA CUISINE, POTATO CRUSTED COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
231 Calories
12.9g Protein
21.1g Carbs
10.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 408mg 18%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 29%
Carbs 21.1g 48%
Fat 10.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 408 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
MUSSELS IN A BUTTER GARLIC SAUCE 71 8.2g 2.4g 2.4g CRISPY BATTERED ALASKAN COD 212 11.8g 35.3g 8.2g WILD CAUGHT DRY SEA SCALLOPS 88 15.0g 4.4g 0.9g LARGE COOKED SHRIMP 83 20.2g 0g 0g COOKED SHRIMP 83 20.2g 0g 0g EXTRA LARGE COOKED SHRIMP 83 20.2g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About SEA CUISINE, POTATO CRUSTED COD

SEA CUISINE, POTATO CRUSTED COD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 21.1g of carbohydrates, and 10.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).

Calorie Breakdown

At 231 calories per 100 grams, SEA CUISINE, POTATO CRUSTED COD gets 22% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEA CUISINE, POTATO CRUSTED COD

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