SCRAMBLE CUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 239 MG | 10% |
About SCRAMBLE CUPS
SCRAMBLE CUPS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 10.6g of carbohydrates, and 8.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
POTATOES, COOKED SCRAMBLED EGGS (WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), TOMATOES, PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], GRANULATED GARLIC SALT). CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CORN STARCH.
Calorie Breakdown
At 148 calories per 100 grams, SCRAMBLE CUPS gets 19% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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