SCRAMBLE CUPS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCRAMBLE CUPS: 5
vs
RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SCRAMBLE CUPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 148 cal | 24 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLE CUPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SCRAMBLE CUPS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 239 MG | 24 MG |