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SCHROEDER, FAT FREE COTTAGE CHEESE

Cheese Agropur Inc. Division Natrel USA Branded
64 Calories
7.3g Protein
7.3g Carbs
0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 645mg 28%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.2g 1%
Total Sugars 4.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 50%
Carbs 7.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 645 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FAT FREE MOZZARELLA CHEESE 143 32.1g 0g 0g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g WHITE AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES 316 15.8g 10.5g 26.3g SLICED SWISS CHEESE 381 28.6g 4.8g 28.6g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK EXTRA THIN CHEESE SLICES, COLBY JACK 375 25g 3.1g 31.3g COTTAGE CHEESE WITH PINEAPPLE 106 10.6g 14.2g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).

About SCHROEDER, FAT FREE COTTAGE CHEESE

SCHROEDER, FAT FREE COTTAGE CHEESE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.3g of protein, 7.3g of carbohydrates, and 0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GRADE A SKIM MILK, SALT, LESS THAN 2%: WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, DEXTROSE, SODIUM ALUMINOSILLICATE (ADDED TO PREVENT CAKING), TITANIUM DIOXIDE, POTASSIUM SORBATE, XANTHAN GUM, VITAMIN A, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

SCHROEDER, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SCHROEDER, FAT FREE COTTAGE CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, SCHROEDER, FAT FREE COTTAGE CHEESE gets 45% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SCHROEDER, FAT FREE COTTAGE CHEESE

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More in Cheese

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