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COTTAGE CHEESE WITH PINEAPPLE

Cheese Ahold Usa, Inc. Branded
106 Calories
10.6g Protein
14.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 159mg 7%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0g 0%
Total Sugars 12.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 43%
Carbs 14.2g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 80 MG 2%
Sodium, Na 159 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRYSTAL FARMS, DELUXE SLICES PASTEURIZED AMERICAN CHEESE 368 21.1g 5.3g 31.6g GRUYERE CHEESE, MILD 393 28.6g 0g 32.1g CRYSTAL FARMS, FAT FREE AMERICAN CHEESE 143 23.8g 9.5g 0g CRYSTAL FARMS, AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT 238 19.1g 9.5g 14.3g AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, AMERICAN 333 19.1g 9.5g 23.8g CRYSTAL FARMS, WHITE AMERICAN PASTEURIZED CHEESE PRODUCT 333 19.1g 9.5g 23.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About COTTAGE CHEESE WITH PINEAPPLE

COTTAGE CHEESE WITH PINEAPPLE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 14.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, PINEAPPLE, SUGAR, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL FLAVOR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Dietary Information

COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE CHEESE WITH PINEAPPLE gets 40% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE CHEESE WITH PINEAPPLE

See how COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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