SCHROEDER, COTTAGE CHEESE
73
Calories
10.9g
Protein
4.6g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 473mg
21%
Total Carbohydrate 4.6g
2%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 136mg
10%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
67%
Carbs
4.6g
28%
Fat
0.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 473 MG | 21% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (21% DV).
About SCHROEDER, COTTAGE CHEESE
SCHROEDER, COTTAGE CHEESE contains 73 calories per 100g serving. It provides 10.9g of protein, 4.6g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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