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SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
145 Calories
15.2g Protein
13.0g Carbs
3.6g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 203mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 326mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 48%
Carbs 13.0g 41%
Fat 3.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 326 MG 7%
Sodium, Na 203 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CATFISH NUGGETS, CATFISH 159 13.3g 0.9g 11.5g SMALL RAW SHRIMP 125 23.2g 1.8g 1.8g MEDIUM COOKED SHRIMP, MEDIUM 60 14.3g 0g 0g WILD CAUGHT AHI TUNA CENTER CUT STEAKS SKINLESS, BONELESS INDIVIDUALLY WRAPPED STEAKS 115 25.7g 0g 0.9g LARGE COOKED SHRIMP 71 14.3g 1.2g 0g WILD ALASKA PACIFIC COD FILLETS 82 19.4g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.

About SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 13.0g of carbohydrates, and 3.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.

Calorie Breakdown

At 145 calories per 100 grams, SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB gets 42% of its calories from protein, 36% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB

See how SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB compares to other foods in terms of nutrition:

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