SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS vs MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED SHRIMP wins in 5 out of 10 nutrient categories
SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS: 4
vs
MEDIUM COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 60 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 13.0 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS | MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 326 MG | 95 MG | |
| Sodium, Na | 203 MG | 440 MG |