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SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI

Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, LLC Branded
633 Calories
20g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 567 MG 12%
Sodium, Na 933 MG 41%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS 550 10g 50g 35g ALMONDS 550 10g 50g 35g MILK CHOCOLATE ALMONDS 571 14.3g 46.4g 39.3g MILK CHOCOLATE ALMOND 533 10g 46.7g 36.7g MILK CHOCOLATE PEANUTS 550 10g 47.5g 40g MILK CHOCOLATE RAISINS 475 2.5g 62.5g 27.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (41% DV).

About SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI

SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, LESS THAN 2% OF: SEA SALT, SUGAR, DEHYDRATED SOY SAUCE (SOYBEANS, SALT), NATURAL WASABI FLAVOR POWDER (HORSERADISH POWDER, MUSTARD POWDER, SPINACH POWDER, CORN STARCH, CITRIC ACID, WASABI POWDER, ASCORBIC ACID), CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT.

Dietary Information

SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI include Sodium, Na (41% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI gets 13% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAVORY WASABI SUNFLOWER KERNELS, SAVORY WASABI

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