SAUTEED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About SAUTEED SPINACH
SAUTEED SPINACH is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 6.3g of carbohydrates, and 4.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPINACH, ONIONS, RED PEPPERS, WATER, PEPPERS, GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, KOSHER SALT, GELATIN, SPICES, SUGAR, KOMI POWDER (FERMENTED SOYBEAN SAUCE [FERMENTED SOYBEAN, WHEAT, SALT], MALTODEXTRIN), SEAWEED POWDER (SEAWEED, DEXTROSE, SALT).
Dietary Information
Notable micronutrients in SAUTEED SPINACH include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, SAUTEED SPINACH gets 20% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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