SAUTEED SPINACH vs CREAMY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SAUTEED SPINACH wins in 6 out of 10 nutrient categories
SAUTEED SPINACH: 6
vs
CREAMY MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SAUTEED SPINACH | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 204 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 6.3 g | 22.1 g | |
| Fat | 4.0 g | 8.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED SPINACH | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SAUTEED SPINACH | CREAMY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 265 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 339 MG | 363 MG |