SAUTEED SPINACH vs BAKED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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SAUTEED SPINACH wins in 8 out of 10 nutrient categories
SAUTEED SPINACH: 8
vs
BAKED CHICKEN POT PIE: 1
(1 ties)
Overview
| Nutrient | SAUTEED SPINACH | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 6.3 g | 12.3 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUTEED SPINACH | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 2.6 MG |
Minerals
| Mineral | SAUTEED SPINACH | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 339 MG | 238 MG |