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SASSY OKRA GOURMET BITES

79 Calories
5.3g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,316mg 57%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 10.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 50%
Carbs 5.3g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.9 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 1.9 MG 11%
Sodium, Na 1,316 MG 57%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About SASSY OKRA GOURMET BITES

SASSY OKRA GOURMET BITES is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.3g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

FRESH OKRA, VINEGAR, SALT, NATURAL SPICES AND FLAVORS, CALCIUM CHLORIDE, FD&C YELLOW #5

Dietary Information

SASSY OKRA GOURMET BITES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SASSY OKRA GOURMET BITES include Sodium, Na (57% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, SASSY OKRA GOURMET BITES gets 27% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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