SASSY OKRA GOURMET BITES vs OLIVE TAPENADE
Nutrition comparison per 100 g serving
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SASSY OKRA GOURMET BITES wins in 7 out of 11 nutrient categories
SASSY OKRA GOURMET BITES: 7
vs
OLIVE TAPENADE: 3
(1 ties)
Overview
| Nutrient | SASSY OKRA GOURMET BITES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 79 cal | 250 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASSY OKRA GOURMET BITES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | SASSY OKRA GOURMET BITES | OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 1,316 MG | 533 MG |