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SARDINES WITH VEGETABLES & OIL

Canned Seafood World Finer Foods, Inc. Branded
182 Calories
23.6g Protein
0g Carbs
10.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 818mg 36%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 68%
Carbs 0g 0%
Fat 10.9g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 818 MG 36%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI 253 18.7g 0g 20g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g RED SALMON ALASKAN SOCKEYE, RED SALMON 165 23.5g 0g 7.1g SEBASTIAN SUPERIOR LUMP BLUE SWIMMING CRAB MEAT 71 17.7g 0g 0g STEAM COOKED SUPER LUMP CRABMEAT 80 19g 0g 1g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (36% DV).

About SARDINES WITH VEGETABLES & OIL

SARDINES WITH VEGETABLES & OIL is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 10.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYA OIL, CARROTS, GHERKIN, SPICES, SALT.

Dietary Information

SARDINES WITH VEGETABLES & OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES WITH VEGETABLES & OIL include Sodium, Na (36% DV) , and Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, SARDINES WITH VEGETABLES & OIL gets 52% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES WITH VEGETABLES & OIL

See how SARDINES WITH VEGETABLES & OIL compares to other foods in terms of nutrition:

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