SARDINES WITH VEGETABLES & OIL vs PACIFIC OYSTERS
Nutrition comparison per 100 g serving
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PACIFIC OYSTERS wins in 5 out of 12 nutrient categories
SARDINES WITH VEGETABLES & OIL: 4
vs
PACIFIC OYSTERS: 5
(3 ties)
Overview
| Nutrient | SARDINES WITH VEGETABLES & OIL | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calories | 182 cal | 80 cal | |
| Protein | 23.6 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 10.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES WITH VEGETABLES & OIL | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES WITH VEGETABLES & OIL | PACIFIC OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 8 MG | |
| Iron, Fe | 3.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 818 MG | 106 MG | |
| Zinc, Zn | 0 MG | 16.8 MG |