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SARDINES WITH JALAPENOS, JALAPENOS

Canned Seafood Goya Foods, Inc. Branded
145 Calories
18.2g Protein
1.8g Carbs
7.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 309mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 67%
Carbs 1.8g 7%
Fat 7.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 309 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NO SALT ADDED WILD PACIFIC PINK SALMON 161 25g 0g 5.4g NO SALT ADDED WILD PACIFIC PINK SALMON 153 24.7g 0g 5.3g WHOLE SARDINES 2,009 167.3g 0g 149.1g PINK SALMON SKINLESS & BONELESS PREMIUM WILD IN WATER, PINK SALMON 107 19.6g 0g 1.8g WILD CAUGHT ALASKAN PINK SALMON 143 19.1g 0g 7.9g PINK SALMON WILD ALASKA, PINK SALMON 143 11.9g 0g 4.8g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Calcium, Ca (28% DV).

About SARDINES WITH JALAPENOS, JALAPENOS

SARDINES WITH JALAPENOS, JALAPENOS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 1.8g of carbohydrates, and 7.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

HERRING (FISH), TOMATO SAUCE, CHILI, GREEN JALAPENOS AND SALT.

Dietary Information

SARDINES WITH JALAPENOS, JALAPENOS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES WITH JALAPENOS, JALAPENOS include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, SARDINES WITH JALAPENOS, JALAPENOS gets 50% of its calories from protein, 5% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES WITH JALAPENOS, JALAPENOS

See how SARDINES WITH JALAPENOS, JALAPENOS compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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