SARDINES OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 512 MG | 39% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Good source of Sodium, Na (25% DV).
About SARDINES OLIVE OIL
SARDINES OLIVE OIL is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.3g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
SARDINES OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES OLIVE OIL include Calcium, Ca (39% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, SARDINES OLIVE OIL gets 42% of its calories from protein, 2% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES OLIVE OIL
See how SARDINES OLIVE OIL compares to other foods in terms of nutrition:
- SARDINES OLIVE OIL vs WILD SARDINES IN WATER
- SARDINES OLIVE OIL vs WILD ALASKA PINK SALMON
- SARDINES OLIVE OIL vs ONE LAYER BRISLING SARDINES IN OIL
- SARDINES OLIVE OIL vs VIGO, ROLLED FILLETS OF ANCHOVIES
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.