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SARDINES LIGHTLY SMOKED IN OIL

Canned Seafood CROWN PRINCE Branded
218 Calories
23.6g Protein
0g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 218mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 545mg 42%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 62%
Carbs 0g 0%
Fat 14.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 545 MG 42%
Iron, Fe 3.3 MG 18%
Sodium, Na 218 MG 9%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
JUMBO LUMP CRABMEAT 80 19.6g 0g 0g SMOKED HERRING FILLETS IN OIL 355 11.8g 5.5g 31.8g MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL 182 18.5g 4g 10g SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS 200 20g 0g 14.6g SKINLESS & BONELESS PINK SALMON IN WATER 107 19.6g 0g 1.8g PREMIUM WILD PINK SALMON 127 20.6g 0g 4.8g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (42% DV).

About SARDINES LIGHTLY SMOKED IN OIL

SARDINES LIGHTLY SMOKED IN OIL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVOR

Dietary Information

SARDINES LIGHTLY SMOKED IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES LIGHTLY SMOKED IN OIL include Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, SARDINES LIGHTLY SMOKED IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES LIGHTLY SMOKED IN OIL

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