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SARDINES IN WATER

Canned Seafood I. Epstein & Sons, Inc. Branded
200 Calories
25.9g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 71mcg 355%
Calcium 329mg 25%
Iron 1.7mg 9%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 71%
Carbs 0g 0%
Fat 10.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 1.7 MG 9%
Potassium, K 247 MG 5%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CRAB SUPER LUMP 71 17.9g 0g 0g FULLY PASTEURIZED LUMP CRABMEAT 107 23.8g 0g 1.2g CRABMEAT 107 23.8g 0g 1.2g CRAB CAKE MIX 107 23.8g 0g 1.2g PREMIUM SKINLESS, BONELESS RED SALMON 143 19.6g 0g 5.4g SMOKED MUSSELS 191 19.2g 6.4g 10.6g

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (25% DV).

About SARDINES IN WATER

SARDINES IN WATER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, SALT.

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SARDINES IN WATER gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN WATER

See how SARDINES IN WATER compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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