SARDINES IN WATER vs FULLY PASTEURIZED LUMP CRABMEAT

Nutrition comparison per 100 g serving

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SARDINES IN WATER wins in 5 out of 10 nutrient categories

SARDINES IN WATER: 5 vs FULLY PASTEURIZED LUMP CRABMEAT: 2 (3 ties)

Overview

Nutrient	SARDINES IN WATER	FULLY PASTEURIZED LUMP CRABMEAT	Winner
Calories	200 cal	107 cal
Protein	25.9 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SARDINES IN WATER	FULLY PASTEURIZED LUMP CRABMEAT
Calcium, Ca	329 MG	95 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	247 MG	0 MG
Sodium, Na	400 MG	381 MG

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