SARDINES IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About SARDINES IN VEGETABLE OIL
SARDINES IN VEGETABLE OIL is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 0g of carbohydrates, and 13.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS), SOY OIL, SALT
Dietary Information
SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, SARDINES IN VEGETABLE OIL gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN VEGETABLE OIL
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