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SARDINES IN VEGETABLE OIL

Canned Seafood SHAHIA Branded
156 Calories
11.2g Protein
0g Carbs
31.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 31.2g 40%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 314mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 26%
Carbs 0g 0%
Fat 31.2g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 314 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD PILCHARD SARDINES IN SPICY TOMATO SAUCE, TOMATO SAUCE 150 16.7g 0.8g 9.2g SKINLESS & BONELESS WILD ALASKAN CAUGHT PREMIUM PINK SALMON 106 21.2g 0g 2.4g PIRIPIRI SAUCE, PORTUGUESE SARDINES 288 29.4g 0g 22.5g SMOKED IN SUNFLOWER OIL BABY SCALLOPS 227 16g 14.7g 14.7g OIL MACKEREL FILLET 371 17.1g 2.9g 28.6g PACIFIC OYSTERS 80 9.7g 5.3g 2.2g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About SARDINES IN VEGETABLE OIL

SARDINES IN VEGETABLE OIL is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 0g of carbohydrates, and 31.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, VEGETABLE OIL, SALT.

Dietary Information

SARDINES IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 156 calories per 100 grams, SARDINES IN VEGETABLE OIL gets 29% of its calories from protein, 0% from carbohydrates, and 180% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN VEGETABLE OIL

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