SARDINES IN TOMATO SAUCE, SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Iron, Fe (25% DV).
About SARDINES IN TOMATO SAUCE, SARDINES
SARDINES IN TOMATO SAUCE, SARDINES is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 2.5g of carbohydrates, and 16.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, TOMATO PASTE, WATER, SALT
Dietary Information
SARDINES IN TOMATO SAUCE, SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE, SARDINES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, SARDINES IN TOMATO SAUCE, SARDINES gets 30% of its calories from protein, 4% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN TOMATO SAUCE, SARDINES
See how SARDINES IN TOMATO SAUCE, SARDINES compares to other foods in terms of nutrition:
- SARDINES IN TOMATO SAUCE, SARDINES vs SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
- SARDINES IN TOMATO SAUCE, SARDINES vs WHITE CRAB MEAT
- SARDINES IN TOMATO SAUCE, SARDINES vs WILD CAUGHT SARDINES
- SARDINES IN TOMATO SAUCE, SARDINES vs SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL, SMOKED
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.