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SARDINES IN TOMATO SAUCE

Canned Seafood SOL-MEX Branded
75 Calories
13.3g Protein
3.3g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 483mg 21%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 73%
Carbs 3.3g 18%
Fat 1.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 1.2 MG 7%
Sodium, Na 483 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MEDIUM SHRIMP 89 17.9g 1.8g 0.9g MACKEREL FILLETS WITH BLACK BEANS AND CHILI 244 23.2g 4.9g 13.4g MACKEREL FILLETS IN OIL WITH CHILI 104 10.4g 1.7g 6.1g WHOLE BABY CLAMS 82 16.5g 1.2g 1.8g WILD CAUGHT SARDINES IN TOMATO SAUCE 125 16.1g 3.6g 4.5g GEFILTE FISH 69 5.9g 11.8g 2.0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (21% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.3g of carbohydrates, and 1.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, WATER SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 71% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN TOMATO SAUCE

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