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MACKEREL FILLETS WITH BLACK BEANS AND CHILI

Canned Seafood Khong Guan Corporation Branded
244 Calories
23.2g Protein
4.9g Carbs
13.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 829mg 36%
Total Carbohydrate 4.9g 2%
Dietary Fiber 3.7g 13%
Total Sugars 1.2g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 15.4mg 85%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 56%
Carbs 4.9g 12%
Fat 13.4g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 15.4 MG 85%
Sodium, Na 829 MG 36%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SOCKEYE SALMON 118 20g 0g 4.1g WILD PINK SALMON 106 21.2g 0g 2.4g MACKEREL WITH JALAPENO PEPPERS SKINLESS & BONELESS WILD CAUGHT, MACKEREL WITH JALAPENO PEPPERS 286 18.6g 0g 22.9g FULLY COOKED FARM RAISED CHILEAN WHOLE MUSSELS 98 13.9g 4.1g 2.5g SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL, SPICY 235 21.4g 0g 16.7g SARDINES IN SOYBEAN OIL AND CHILI PEPPER, SOYBEAN OIL AND CHILI PEPPER 344 20g 1.1g 28.9g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About MACKEREL FILLETS WITH BLACK BEANS AND CHILI

MACKEREL FILLETS WITH BLACK BEANS AND CHILI is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 4.9g of carbohydrates, and 13.4g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, SOYBEAN OIL, SALTED BLACK BEANS (SOYBEAN, SALT, FERROUS SULFATE), SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), CHILI, SUAGR

Dietary Information

MACKEREL FILLETS WITH BLACK BEANS AND CHILI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL FILLETS WITH BLACK BEANS AND CHILI include Iron, Fe (85% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, MACKEREL FILLETS WITH BLACK BEANS AND CHILI gets 38% of its calories from protein, 8% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MACKEREL FILLETS WITH BLACK BEANS AND CHILI

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