Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SARDINES IN TOMATO SAUCE

Canned Seafood Milky Way Int'L Trading Corp Branded
100 Calories
14.2g Protein
4.2g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 500mg 22%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.2g 65%
Carbs 4.2g 19%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 1.5 MG 8%
Sodium, Na 500 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS 380 15g 0g 36g SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS 611 25.5g 0g 58.2g TOMATO SAUCE HERRING FILLETS 260 13g 5.8g 21g MUSTARD SAUCE HERRING FILLETS 540 24g 8g 44g HORSERADISH SAUCE HERRING FILLETS 251 13g 4g 20g HOT TOMATO SAUCE HERRING FILLETS 262 13g 5.6g 21g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 4.2g of carbohydrates, and 3.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, SALT, WATER.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 57% of its calories from protein, 17% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

See how SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN TOMATO SAUCE
Hi! Ask me anything about SARDINES IN TOMATO SAUCE — nutrition, recipes, health benefits, or meal ideas.