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SARDINES IN TOMATO SAUCE

Canned Seafood Iberia Foods Corporation Branded
182 Calories
20g Protein
0g Carbs
10.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 20g 40%
Vitamin D 255mcg 1275%
Calcium 273mg 21%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 65%
Carbs 0g 0%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 273 MG 21%
Iron, Fe 2.0 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLET IN OIL "ATLANTIC STYLE" 213 16.4g 0g 16.4g LOW SODIUM WILD CAUGHT PINK SALMON 129 20g 0g 5.9g SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER, RED CHILI PEPPER 246 16.9g 6.2g 16.9g WILD CAUGHT FANCY WHITE-LUMP CRAB MEAT 67 14.2g 0.8g 0.8g WHOLE OYSTERS PACKED IN WATER 141 13.3g 0g 9.6g WILD CAUGHT SKINLESS & BONELESS SARDINES 156 24.4g 0g 5.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (26% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES AND TOMATO SAUCE (WATER, TOMATO PUREE, SUNFLOWER OIL, SUGAR, SALT AND PAPRIKA).

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Sodium, Na (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 44% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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