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SARDINES IN TOMATO SAUCE

Canned Seafood Crown Prince, Inc. Branded
106 Calories
16.5g Protein
3.5g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 506mg 22%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 2.4mg 13%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 74%
Carbs 3.5g 16%
Fat 2.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 2.4 MG 13%
Potassium, K 219 MG 5%
Sodium, Na 506 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MEDIUM SHRIMP 89 17.9g 1.8g 0.9g MACKEREL FILLETS WITH BLACK BEANS AND CHILI 244 23.2g 4.9g 13.4g MACKEREL FILLETS IN OIL WITH CHILI 104 10.4g 1.7g 6.1g WHOLE BABY CLAMS 89 16.1g 3.6g 1.8g SARDINES IN TOMATO SAUCE 75 13.3g 3.3g 1.7g WHITEFISH & PIKE 129 12.9g 9.7g 3.2g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 16.5g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 3.5g of carbohydrates, and 2.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, TOMATO PASTE, SALT, SOY BEAN OIL (SOY), MODIFIED TAPIOCA STARCH, GUAR GUM

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 62% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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