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MACKEREL FILLETS IN OIL WITH CHILI

Canned Seafood Khong Guan Corporation Branded
104 Calories
10.4g Protein
1.7g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 243mg 11%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 57%
Carbs 1.7g 10%
Fat 6.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 243 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES 0 0g 0g 0g SEA FOODS IN TOMATO SAUCE 143 17.9g 1.8g 7.1g BABY CLAMS 89 16.1g 3.6g 1.8g WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL 230 21.8g 0g 16.1g HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g SARDINES IN TOMATO SAUCE CHILI ADDED 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.
  • Good source of protein with 10.4g per 100g.

About MACKEREL FILLETS IN OIL WITH CHILI

MACKEREL FILLETS IN OIL WITH CHILI is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 1.7g of carbohydrates, and 6.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, SOYBEAN OIL, WATER, CHILLI, SALT, MONOSODIUM GLUTAMATE.

Dietary Information

MACKEREL FILLETS IN OIL WITH CHILI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 104 calories per 100 grams, MACKEREL FILLETS IN OIL WITH CHILI gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MACKEREL FILLETS IN OIL WITH CHILI

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More in Canned Seafood

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