SARDINES IN TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Calcium, Ca (21% DV).
About SARDINES IN TOMATO SAUCE
SARDINES IN TOMATO SAUCE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (HERRING) TOMATO SAUCE. (TOMATOES, WATER AND SALT).
Dietary Information
SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 52% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN TOMATO SAUCE
See how SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:
- SARDINES IN TOMATO SAUCE vs LARGE SMOKED OYSTERS
- SARDINES IN TOMATO SAUCE vs ALL WHITE CARB MEAT
- SARDINES IN TOMATO SAUCE vs SKINLESS & BONELESS SARDINES IN WATER
- SARDINES IN TOMATO SAUCE vs CLAM JUICE
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