SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 494 MG | 38% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (24% DV).
About SARDINES IN OLIVE OIL
SARDINES IN OLIVE OIL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 0g of carbohydrates, and 12.4g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SARDINES, OLIVE OIL AND SALT.
Dietary Information
SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OLIVE OIL include Calcium, Ca (38% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SARDINES IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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