SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Vitamin D (D2 + D3) (20% DV).
About SARDINES
SARDINES is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.0g of protein, 0g of carbohydrates, and 13.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), OLIVE OIL, SALT.
Dietary Information
SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, SARDINES gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES
See how SARDINES compares to other foods in terms of nutrition:
- SARDINES vs PIER 33 GOURMET, MUSSELS IN WHITE WINE SUACE
- SARDINES vs WESTERN FAMILY, KIPPERED SNACKS, KIPPERED HERRING FILLETS
- SARDINES vs CHICKEN OF THE SEA, MEDIUM DEVEINED SHRIMP
- SARDINES vs MASTER, GATA SARDINES IN COCONUT MILK
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.